Yoga for Your Jiggly Bits">










Firm up

By Su Reid-St. John
From Health magazine

We all have one or two problem areas that are hard to firm up—hello, chicken arms—but that we long to get rid of for good. Solution: this fun, flowing yoga routine designed to tone your toughest bulges while giving you loads of energy. (Just want to focus on a single trouble spot? Look for the move or moves for that area, and hold the pose for as long as you can.)

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