Bring a bit of backyard fun into your workout with Hoopnotica. Celebs like Beyoncé and Oliva Wilde love this Hula-Hoop workout that burns calories while whittling your waist and toning the entire body. Watch this video to learn the basics of hooping along with a few fancy moves to amp up your workout. Who knows? You might just impress your fiends with new Hula-Hooping skills at your next barbecue.

[grabpress_video guid=8e36bee1e75c7d29bf8035f79dcf09dd70c1dd47 embed_id=2009767]

Thanks for checking us out. Please take a look at the rest of our videos and articles.

To stay in the loop, bookmark our homepage.

Leave a Reply