All yoga works to lengthen and tone muscles, but unfortunately, not every style of yoga supports healthy weight loss. If you’re looking to shed a few pounds and yoga is your preferred method of exercise, it’s necessary to find an active, cardio-driven practice that challenges the entire body. Watch this video and learn about the three styles that can help you reach your goals.

[grabpress_video guid=14c7f8d48b4c14c0bc3d24869fb4c3d583507cba embed_id=2009767]

Thanks for checking us out. Please take a look at the rest of our videos and articles.

To stay in the loop, bookmark our homepage.

Leave a Reply