The 100 star Ricky Whittle has been training hardcore for his physical role in the hit CW show. Ricky’s intense workouts have prepared him for his first day on set where he tweeted that he ran all day in the river with a torn hamstring. He was covered in sweat and dirt, but still dazzled with a smile on his Instagram. Ricky says he’s been running for hours, but that he love’s my job. Check out the video to see Ricky’s first day back on set.

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