Kettlebells are a fun way to workout, but if you’re not doing it right it can get dangerous real fast. Fitness expert Kyle Smith shows Jordan Carlos the proper way to use kettlebells. Start with a lighter weight, and get your form down before moving up. Learn the most basic move, the Swing, which will engage your core. The Push Press isolates your muscles, allowing you to focus on one side at a time. The Turkish Get Up strengthens your shoulder, your core, and even improves your mobility as well.

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