Rock climbing expert Carlos Munez teaches Roger Hailes how to scale walls like a monkey. Always start with a harness for safety, a bag of chalk to keep your hands dry, and climbing shoes to get a good grip on the wall. Learn proper footwork, staying on your toes so you can pivot side to side and increase your reach. For your upper body, use your skeleton to fight gravity, saving your muscles for explosive upward movements. Move gingerly as you climb, and make each movement count.

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