How Low Should You Squat?

You probably can't comfortably go low enough. Here's how to fix that. ...read more Read more here:: Men      ...

The Cold Remedy That Actually Works

What can you do when you feel a cold or the flu coming on? Science says to get your hands on some astragalus, the ancient Chinese herb. ...read more Read more here:: Men      ...

The Ultimate Leg Day Workout

Use these four lower-body strength moves to build bigger, stronger legs. ...read more Read more here:: Men      ...

Bermuda Gets Rad

Trading in golf shirts and pastel shorts for bikes, hikes, and deepwater rock climbs. ...read more Read more here:: Men      ...
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Bermuda Gets Rad

Trading in golf shirts and pastel shorts for bikes, hikes, and deepwater rock climbs. ...read more Read more here:: Men      ...

Test Your Blood, Get Fitter?

Data-obsessed athletes are now getting blood work and DNA tests to customize their workouts and diets. Should you join them? ...read more Read more here:: Men      ...