VIDEO: A Beachy Workout to Get You Bikini Ready

Working out on the beach is fun and inspiring but also extrachallenging thanks to the sand; the unstable surface makes basic moves harder and more effective. But you are up to the challenge! Especially with qui...

VIDEO: A Battle Workout Worthy of Game of Thrones

Who isn't inspired by fancy sword play? Game of Thrones serves up a serious amount of combat, and you too can battle your way fit like your favorite king slayer with the ViPR, a favorite fitness tool for traine...

VIDEO: Killer Moves For Killer Legs

Tired of lifting dumbbells? Then it is time to try TRX. This form of suspension training takes body-weight exercises to a whole new level. We set up a TRX system on the roof of Equinox in West LA to teach you t...

VIDEO: Yoga Poses to Battle Back Fat

There's no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat. But it's still important to strengthen and tone your back mu...

VIDEO: Yoga Poses to Battle Back Fat

There's no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat. But it's still important to strengthen and tone your back mu...

VIDEO: How to Get Rid of Your Muffin Top

If that bit of flesh that hangs over your jeans is nagging you to work out, we have a handful of moves to help tone your muffin top. Along with regular cardio, these five exercises will also get your he...

VIDEO: Torch Calories With This Kettlebell Workout!

It's time to rev up your workout with some kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. We had celeb trainer - she introduced Jessica Alba ...

VIDEO: Lose the Lunch Lady Arms: Triceps Workout

Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms. Grab a set of dumbbells, from three to five pounds, and ...

VIDEO: 3 Moves That Give Your Ta-Tas Some Va Va Voom

Gravity happens, and it affects your breasts - no way around it. But these three moves are a great antidote to the inevitable; they give your chest a lift naturally. Grab a set of five- to 15-pound weights...

VIDEO: 5 Moves to Tone Your Inner Thighs

Patterned leggings, micro-miniskirts, and skinny jeans - no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often-overl...

VIDEO: Yoga Booty Ballet Works Your Abs and Backside

Refresh your workout by adding some dance and yoga to your sculpting routine with these five signature moves from Yoga Booty Ballet. The founders of Swerve Studios created this ultimate hybrid workout fusi...

VIDEO: Roll Out With These 5 Foam Roller Moves!

Staying fit isn't always about sweating it out. Show your hardworking muscles some TLC with a foam roller massage. An essential fitness tool, the foam roller is perfect for warming up and cooling down. Wat...

VIDEO: Hot-Day Hit: Calorie-Burning Pool Workout

Be sure to squeeze some pool time into the last few days of Summer, but skip the crawl and backstroke. You can burn a bunch of calories in the pool - no swimming required. Here are five moves that will get...

VIDEO: Goodbye Coffee and Viagra, and Hello Maca!

Increased energy, a higher sex drive, and a decrease of PMS symptoms - what can't maca root powder do? This ancient superfood, prized by Incan warriors, is now popping up at health food stores everywhere. ...

VIDEO: A Must-Try Fitness Trend: TRX Yoga

Mixing TRX with yoga is one of our favorite new fitness hybrids. The suspension training system of TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire...

VIDEO: Lose the Lunch Lady Arms: Triceps Workout

Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms. Grab a set of dumbbells, from three to five pounds, and ...

VIDEO: Hot-Day Hit: Calorie-Burning Pool Workout

Skip the crawl and backstroke; you can burn a bunch of calories in the pool - no swimming required. Here are five moves that will get your heart rate up while keeping you cool. Add our favorite ab and core...

VIDEO: 5 Moves to Tone Your Inner Thighs

Short shorts, bikini bottoms, or pastel skinny jeans - no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often overloo...

VIDEO: Dive in! Ab Workout For the Pool

As Summer temperatures rise, beat the heat and tone your middle with a pool workout. Here are five exercises that tighten your abs while working your core - all to be done in the cooling water. Watch this ...

VIDEO: Work Your Butt Off – Literally!

Boost your backside and rock your Summer shorts in confidence with our butt-centric exercise routine. Lift, jump, and push your way through this workout for your best butt yet! (more…)...