VIDEO: 10 Easy Ways To Detox

The word detox makes us think restriction, hunger and mood swings. Here are 10 ways to reap the benefits of a cleanse without actually committing to one. (more…)...

VIDEO: Ricky Whittle’s First Day Back on Set

The 100 star Ricky Whittle has been training hardcore for his physical role in the hit CW show. Ricky's intense workouts have prepared him for his first day on set where he tweeted that he ran all day in the ri...

VIDEO: 24 Hour Flat Stomach Meal Plan

It may not be possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically. Here's a day of flat-belly meals and snacks made from ingredients that you can proba...

VIDEO: Kelly Rowland Drops 70 Pounds

It's been four months since Kelly Rowland welcomed her baby boy and this hot mama's post baby bod is banging. The songstress took the stage with Beyonce and Michelle Williams at the 30th annual Stellar Awards 7...

VIDEO: 24 Hour Flat Stomach Meal Plan

It may not be possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically. Here's a day of flat-belly meals and snacks made from ingredients that you can proba...

VIDEO: The Beyonce Diet Is Here!

Ladies and gentlemen, the BeyoncĂ© diet has arrived in the form of 22 Days Nutrition, a vegan food delivery service launched by the singer herself, Time reports. (more…)...

VIDEO: The Beyonce Diet Is Here!

Ladies and gentlemen, the BeyoncĂ© diet has arrived in the form of 22 Days Nutrition, a vegan food delivery service launched by the singer herself, Time reports. (more…)...

VIDEO: Jillian Michaels: Fashion Designer?

If this is what 40 looks like, sign us up! Jillian Michaels covers the July issue of Shape Magazine and believe it or not, she isn't perfect! She tells the mag no matter how lean she gets, she still carries ext...

VIDEO: Jessica Simpson’s Drastic Weight Loss!

Jessica Simpson is looking better than ever! The Weight Watcher's spokeswoman rocked two stunning gowns in Washington D.C. for the White House Correspondents Dinner, and we can't get over how great she looks. J...

VIDEO: Emilia Clarke Talks Extreme Diet!

Emilia Clarke may live the life of a princess on the Game of Thrones, but she sure isn't eating like one in real life! The star covers the April issue of InStyle UK and confesses that training for the Terminato...

VIDEO: Christie Brinkley’s Sexy Bikini Body!

Christie Brinkley is proving she can still hold her own! The 60-year-old, yes we said 60, is featured in a new in-flight instructional video for Air New Zealand wearing a super sexy white bikini! The mothe...

VIDEO: Lifestyle Changes Reverse Heart Disease

Many of us have resolutions to reverse bad habits in 2014. Meet a 70-year-old woman who plans to actually reverse her heart disease by making a few very specific lifestyle changes. (more…)...

VIDEO: Malin Akerman Shares Fitness Tips

Just five weeks after giving birth, Malin Akerman hit the red carpet and gave "body after baby" a whole new meaning. "It's really a combination of exercise and eating right," she tells Shape magazine. "I m...

VIDEO: Healthy Fourth of July BBQ and Picnic Recipes

The most important parts of the Fourth of July are the fireworks and the food! This year, Rena Karefa-Johnson has great recipes to give your Independence day barbecues and picnics a healthy twist, from low...

Measuring & Weighing could keep You From shedding!

  My trainer would not let me look at my weight. that's proper. the first day I stepped on the size he made me flip round. He observed the quantity on the digital scale, informed me to step off, and the...