VIDEO: 10 Easy Ways To Detox

The word detox makes us think restriction, hunger and mood swings. Here are 10 ways to reap the benefits of a cleanse without actually committing to one. (more…)...

VIDEO: 24 Hour Flat Stomach Meal Plan

It may not be possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically. Here's a day of flat-belly meals and snacks made from ingredients that you can proba...

VIDEO: 24 Hour Flat Stomach Meal Plan

It may not be possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically. Here's a day of flat-belly meals and snacks made from ingredients that you can proba...

VIDEO: Behind the Scenes of The Biggest Loser

Go behind the scenes of The Biggest Loser with us as we talk to the trainers! Jessie Pavelka explains why cardio is most important for weight loss, and Dolvett Quince teaches us how to create a "power-pack bite...