in case you auto-dial your native pizza joint once every week, you’re not alone: Eighteen % of american citizens dive right into a pie at least that continuously. the problem: Revised USDA tips single out pizza as the 2d very best supply of saturated fat and third perfect source of sodium within the U.S. eating regimen. but do not forgo this tasty and inexpensive meal option altogether. “the best toppings can transform a fattening grease bomb into a wholesome meal,” says Keri Gans, R.D., author of The Small change food plan. high a store-sold entire-wheat crust or cheeseless takeout pie with the sort of waist-cinching combos as an alternative.
And the following time you devour out, are attempting such a calorie-shaving tricks:
>Ask for your pizza to be made with half the same old quantity of cheese. retailer eighty five energy per slice.
>go for skinny crust over the regular type. store 49 calories per slice.
>Order a tomato pie (sauce simplest) and sprinkle your slice with one tablespoon of grated parmesan cheese. save 63 calories per slice.
Then, if you end up weighing what toppings to get to your pizza, maintain these per-slice calorie counts in thoughts:
>Italian sausage: forty four energy
>Bacon: 43 energy
>ground red meat: 38 calories
>Pepperoni: 30 energy
>hen: 18 energy
>Anchovies: 14 calories
>Olives: 13 energy
>Ham: 11 energy
>Spinach, green peppers, roasted peppers, mushrooms, onions, or tomatoes: Fewer than 5 energy
For the recipes, click here! Slim Your Slice: wholesome Pizza Recipes girls’s well being magazine.