Health & Fitness

The latest news in Health and Fitness including exercise, diet, eating well and more

Cellulose May Be In Your Grated Cheese?

https://youtu.be/RjVaVqdfqFc How about a side of wood with that pizza? Seriously, you may be getting wood chips in your grated Parmesan. This is quite insane to us....

How Does Food Poisoning Happen, Exactly?

According to Wikipedia, Food Disease, aka Food Poisoning is any illness resulting from the consumption of contaminated food, pathogenic bacteria, viruses, or parasites that contaminate food, as we...

Here’s a 10-Minute Bikini Boot Camp!

Everyone knows the dos and dont's of rocking a bikini with style. That's why Jeanette Jenkins, president of The Hollywood Trainer, where she's worked with heavyweights like Alicia Keys, Pink, and ...

VIDEO: Say Goodbye to the Jiggle With This Arm Workout

We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely...

VIDEO: 10-Minute Calorie Torching Workout

The jump rope is more than child's play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we're convinced you will too. This 10-minute workout will burn a ton of calories...

VIDEO: The Lazy Girl’s Arm Workout

You can keep your pj's on and stay on the couch for this workout! It's perfect for those days when you just don't want to move, but feel you should. Just grab a set of light or medium weights or a couple of can...

VIDEO: No Weights Needed For This Arm-Toning Workout

We know you're busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy s...

VIDEO: Sculpt Sexy Legs in 5 Minutes!

Good news! You can skip the lunges and still sculpt shapely legs. This five-minute workout will tone your gams with a variety of moves while skipping those pesky lunges. Press play and get at it! More From C9 C...